Contrast therapy packages: sauna + cold plunge

Hot, then cold, then hot again. A sauna and a cold plunge bought together from one dealer means one freight shipment, one delivery call, one person who knows the whole setup. These packages are built at manufacturer pricing (no markup, no fake discount), every heater comes with its control and stones, and each package adds to your cart with one click.

Starter · 1–3 people

The Solo Reset

• SaunaLife E6B barrel sauna (up to 3) — $4,590
• Harvia KIP 6kW heater package, built-in controls, stones included — $1,393.99
• SaunaLife S1N cold plunge tub (1 person) — $2,990

$8,973.99 · free freight

Pay over time with Shop Pay Installments

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Family · up to 6 people

The Family Ritual

• SaunaLife E8B barrel sauna (up to 6) — $6,190
• Harvia KIP 8kW heater package, built-in controls, stones included — $1,463.99
• SaunaLife S2N 2-person tub + chiller package — $7,120

$14,773.99 · free freight

Chiller holds the plunge cold year-round, no ice runs

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Luxury · up to 6 people

The Glass House

• SaunaLife GL6 panoramic glass sauna — $12,790
• Harvia Spirit 8kW heater package with Xenio control and stones — $3,863.99 (Fenix Wi-Fi control +$288)
• Kohler x Remedy Place cold plunge, 39–104°F, white-glove delivery included — $17,425

$34,078.99 · free freight

The plunge alone is $5,125 under list right now

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Heaters shown are our standard match for each sauna. Want wood-burning, a Wi-Fi control, or a different plunge? Every package is a starting point — swap anything in the cart or call and we'll build it with you. Electric heaters need a dedicated 240V circuit; plunges with chillers need a GFCI outlet.

Why buy them together

How contrast therapy works

A typical session: 15–20 minutes in the sauna at 170–190°F, then 2–3 minutes in the plunge at 40–55°F, repeated two or three times and ending on cold. The heat raises circulation and heart rate; the cold constricts vessels and drops inflammation. People use it for post-workout recovery, sleep, and a reliable way to feel awake without caffeine. Start with shorter cold intervals and warmer water, and talk to your doctor first if you have a heart condition or are pregnant.

Build your own

Don't see your combination? Take the 60-second sauna finder, then browse cold plunges and hot tubs. Add both to your cart and the freight is still free.